selfcare

Soulmates - knitting and coffee

Some things just go together, like cheese and wine, or bacon and eggs and for me knitting and coffee is one of those non negotiable pairings. Sitting down with a freshly brewed cup of coffee and some relaxing knitting is just the perfect thing. And one without the other just isn’t the same.

A recent bout of ill health has meant that I’ve been forced to re-evaluate this valuable part of my routine and I think it’s fair to say that I’ve struggled to enjoy my knitting in quite the same way without my hot cup of coffee by my side. Other hot beverages are indeed available - and believe me I’ve tried them all. But it’s just not the same, and my knitting mojo is definitely flagging as a result.

I think it’s partly because I view both of them as synonymous with ‘me time’. When my kids were very small, sitting down with a hot coffee (and the actual time to drink it) was a rare luxury. But I could often grab 5 minutes to knit while they were toddling around. Unlike a hot coffee, they couldn’t do much damage to my knitting, short of knocking it off the coffee table or trying to eat it - and I always tended to use small wooden circulars when they were around to minimise damage (either to them or the knitting).

Over time, my routines evolved and the boys activities moved on to more active pursuits where supervision at a distance was all that was required. For quite a few years, I was the connoisseur of soft-play centres and would put up with any amount of ear-splitting screeching for an (almost) uninterrupted hour of coffee and knitting.

Now, I find myself with a lot more knitting time (and a very bad social media habit which threatens to encroach on knitting more than I care to admit). But it has to be accompanied by something with low acidity and caffeine free. I know that on the scale of first-world problems this is probably up there with Waitrose running out of strawberries, but the lack of coffee has really affected how much I’m knitting, which is never good.

So far rooibos is probably my favourite tummy-friendly beverage but if you have any tried and tested recommendations I’d love to know. Anything to get me enjoying hot drinks again would be gratefully appreciated.


Comfort Blanket KAL 2020

Last year I ran the Comfort Blanket KAL - an 8 week KAL which alternated a recipe and ideas for knitting a mitered square blanket, with tips on self care and mindfulness. It was such a lovely, relaxing KAL and coming together to share progress and inspiration was a really uplifting thing to be part of.

As we head into the final quarter of 2020, it’s been a wild ride and the year isn’t done with us yet. I find myself craving comfort even more than ever. And so I have decided to rerun the KAL again this year.

Instead of a dedicated Facebook group for the KAL I’ll be hosting the community aspect of it within the Everyday Knitter Mighty Network community as a private group.

Those who purchase and sign up to the KAL will receive an invitation to join at the bottom of their Introductory PDF. Joining isn’t essential - the weekly PDFs will still be delivered to your inbox - but the chat, support and general ‘cheering each other on’ will happen in the MN group.

For those who joined in the KAL last time I’d love you to join us again, if you’d like to. The beauty of mitered square blankets is that they are never really finished are they? So if you’d like to add a few more squares to last years - or you are in the mood for a brand new one you would be more than welcome.

The newly re-written KAL is available for purchase now. To start with there is a pre-KAL information sheet and the first installment will be released on 28th September - with updates every Monday after that.

The PDFs will go straight to your inbox and will also be available within the Mighty Network group for reference.

If you bought the pattern the first time around and would like to rejoin the KAL, I’ll be sending instructions on how to access the group through the Ravelry mail system. If using Ravelry is a problem for you please let me know and I can email the directions to you directly.

If Ravelry is safe for you to use and you’d like to see what the knit-along folk made last year using the recipe you can find details of their projects here.


It's OK to not be productive

It's OK not to not feel like knitting
It's OK to not feel productive
It's OK to just sit and look out of the window

I don't know about you but I'm feeling overwhelmed by the smallest things right now. Not least the plethora of adverts and messages on social media telling me now is the perfect time to learn a language or do that course.

Turns out that no, it really isn’t

I'm having a hard enough time keeping it together in front of the kids, doing all the usual mum stuff and getting our house ready for who knows how many weeks of two adults and two kids working from home in a small 3 bed semi.

Mercifully my temperature blanket has become my knitting of choice right now. Absolutely no need to think, plan or wind yarn. Just sit down and knit in the allotted colour for the day.

Who knew at the start of the year that my blanket would be something I actively enjoy working on. I thought I'd have reached the tedium stage by now but it turns out that’s exactly what my brain needs.

I'll be ignoring all marketing emails and unsubscribing from anything that tells me "now is the perfect time to..."

Unless of course it is "now is the perfect time to prune your social media and eliminate all unnecessary crap" 

Permission Slip

For the first time in over a week I've felt like picking up my pen and writing. Most days I knit, but if I'm struggling either mentally or physically then my writing is the first thing to go - which is ironic as writing is the thing I know that helps me the most.

Getting thoughts out of my head and into paper is the best kind of therapy there is - a notebook never judges after all.

And the first thing I'm writing today is a big fat Permission Slip.

Feeling unwell and spending more time in the house I've been online a lot more. Yesterday I realized that I had spent most of the day circling around Twitter reading a mish mash of facts, opinions and rants from people as scared as I was. Put simply it was the worst way to spend my day.

So inspired by JessicaRoseWilliams on Instagram today I've come up with a few simple strategies on my permission slip to myself

1. Turn off Twitter (in fact delete it from my phone this weekend)

2. Check out the WHO and Public Health England website once per day

3. Watch the main news headlines and then turn it off

4. Journal a page a day. No censorship just write how I feel without having to adjust it to consider how what I say affects others (my youngest son is very upset by this too)

5. Go for a daily walk

6. Cook something nice from scratch, even if it's just carrot soup

7. Read a book - fiction - and as far from the 21st century as possible

8. Hug my family

We often joke about retreating into our ""family bubble" at difficult times - at least we have plenty of experience of that

Just writing this helped me, I hope it helps you too 💕

A blanket to hide under

Yesterday I did something that I don’t normally do, and posted an off the cuff and deeply personal caption on my Instagram feed. I do normally try to ‘keep it real’ and be authentic there as much as possible but like most people (I suspect) I do heavily filter what I chose to share (and to not share) with the world.

Yesterday though I admitted that I’ve been really struggling with anxiety lately. Partly due to personal circumstances, partly due to the uncertainty and political turmoil of the whole Brexit saga - it’s hard to stay positive in a world where you seem to be bombarded with horrible divisive rhetoric everywhere you turn.

My salvation, as ever is in my knitting and that probably explains why my favourite thing to knit right now are mahoosive garter stitch mitered squares. No thought required, just pretty yarn and soothing stitches.

So many people got in touch yesterday to share their anxieties and their coping strategies that it turned what started off as a pretty dark day into something much more positive, more upbeat, more manageable.

Jokingly we discussed the idea of knitting your own survival blanket - anyone else remember making a blanket fort as a child? And so, obviously my crafting little brain went off at a tangent.

As the Precious Metals Socks KAL is drawing to a close my thoughts turned to the possibility of a very gentle, no-pressure, blanket KAL - think soothing garter stitch, think squares of different sizes, think about an adaptable, flexible pattern (or recipe maybe?) where you can just relax and enjoy creating for the sake of it. Whether you decide to make a cushion cover, lap blanket or full-on “hide from the world” blanket.

I’d like to do this one a little differently though and my ideas are still sketchy so bear with me. First up, there would be a charge for this KAL as I would like to run it more as a community based event, with a closed Facebook group and maybe with a yarn swap component. The pattern will be purchased via Ravelry and purchase will give you access to the weekly prompts/pattern downloads and the Facebook group. The actual KAL itself will run for about 8 weeks with a weekly email from me. I’ll alternate the emails so that one week you’ll receive a weekly pattern/recipe for a mitered square (along with tips and tricks for a neat finish) and the following week you’ll receive some ideas for self-care and mindfulness. I’d also like to use the KAL to raise money for charity, so from each purchase I’ll be donating a fixed amount to Mind - the mental health charity.

So what do you think? If it sounds like something you might be interested in please click the link here to express an interest and as soon as I have more information you’ll be the first to know.

Self Care Cowl

Well, this is a surprise. Last time I checked my publishing schedule for the last 4 months of the year definitely didn’t include a cowl. Socks - yes, a shawl - yes. But definitely not a cowl.

This skein of Malabrigo Chunky had other ideas though and was originally a plain knit cowl that I never wore. I had knit it in the round at a slightly too-tight gauge and it always gave me the feel of wearing a neck brace.

So I ripped the yarn back and decided to see what would happen if I knit the cowl flat with a textured slip stitch pattern. As it turns out, it makes all the difference and creates a wonderful warm, smooshy texture and 1 skein is enough for a not-too-snug cowl, perfect for chilly autumn mornings.

If you subscribe to my newsletter please check your inbox for a special discount code. For those that don’t (please do think about it - I promise not to spam you) there is an early bird 25% discount until 1st October. Please just use code SELF-CARE at the Ravelry checkout.

You can buy the pattern here.

Chunky yarn and large needles make for a super quick knit and it’s no exaggeration to say that I knit this cowl, the whole thing, in an afternoon. It’s the perfect knitting project for when you need some self care time. Turn your phone off, stick Netflix on and spend a few hours treating yourself to a fun, luxurious knit.

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