For the first time in over a week I've felt like picking up my pen and writing. Most days I knit, but if I'm struggling either mentally or physically then my writing is the first thing to go - which is ironic as writing is the thing I know that helps me the most.

Getting thoughts out of my head and into paper is the best kind of therapy there is - a notebook never judges after all.

And the first thing I'm writing today is a big fat Permission Slip.

Feeling unwell and spending more time in the house I've been online a lot more. Yesterday I realized that I had spent most of the day circling around Twitter reading a mish mash of facts, opinions and rants from people as scared as I was. Put simply it was the worst way to spend my day.

So inspired by JessicaRoseWilliams on Instagram today I've come up with a few simple strategies on my permission slip to myself

1. Turn off Twitter (in fact delete it from my phone this weekend)

2. Check out the WHO and Public Health England website once per day

3. Watch the main news headlines and then turn it off

4. Journal a page a day. No censorship just write how I feel without having to adjust it to consider how what I say affects others (my youngest son is very upset by this too)

5. Go for a daily walk

6. Cook something nice from scratch, even if it's just carrot soup

7. Read a book - fiction - and as far from the 21st century as possible

8. Hug my family

We often joke about retreating into our ""family bubble" at difficult times - at least we have plenty of experience of that

Just writing this helped me, I hope it helps you too 💕