knitting life

Keeping a beginners mind

I think one of the most popular blog posts I ever wrote, back in the day, was entitled Death by Scarf. In it I talked about how I had come across an acquaintance who was a new knitter and he had asked for recommendations for starter projects. He’d been given the traditional advice often given to newer knitters that he should start with a ‘nice garter stitch scarf’ and well, let’s just say that the idea didn’t appeal to him.

And I didn’t blame him one little bit. As far as I’m concerned there is nothing more likely to bore the pants off a new knitter and to firmly turn them off the hobby for life than making them sit through the tedium of knitting 6-feet of garter stitch no matter how lovely the yarn.

Unless it’s a scarf for a teddy bear then nope, I’m afraid you can keep your nice garter stitch scarves.

Instead I directed him towards the amazing Tincan Knits website where they have a fabulous (and free) range of patterns aimed at beginners. The instructions are clearly laid out with tutorials to everything the new knitter is likely to need.

The next time I saw him, in a matter of a few short weeks he had knitted a hat, some mitts and was shopping for yarn for his first pair of socks. The man was well and truly hooked and believe me when I say I rejoiced inside.

People only think it’s hard if you tell them it is

It’s a fact that’s common to most areas of life, when you are a beginner you literally know nothing. Not only that, but you don’t know what you don’t know. Indeed, in the Four Stages of Learning this is rather insultingly defined as Unconscious Incompetence. But it’s true, you can’t know something until you’ve started the process of learning.

Gradually people move through a process of being aware of what they don’t know (conscious incompetence), becoming more proficient (conscious competence) and finally through to being so skilled that they can do it without thinking (unconscious competence).

Turning the heel of a sock is a classic example of this. Often people will tell me things like they have been knitting for years but have always been scared to try socks. They will talk about ‘turning the heel’ as though it is somehow imbued with magical properties rather than a series of easily followed instructions.

Literally all you need to do is follow the steps in front of you faithfully, to the the letter and you will have a successful heel turn. It’s isn’t magic, it’s maths.

Some people react in horror when I suggest socks as a beginner knitting project but really when you think about it they are ideal. Yes, the cast on can be a little tricky but that’s the same of any cast on when you are just starting out. As a young girl my Nana used to cast on and do the first row for me when she was teaching me to knit.

But once the cast on is done you are literally just knitting round and round, there’s nothing else to distract your attention. You come to the heel turn, concentrate and follow the instructions. Then it’s plain sailing all the way to the end.

As a beginner you don’t know that socks are thought to be hard. You only know they are hard if other knitters tell you that they are.

Keeping a beginners mind

I’ve seen teachers and other education professionals refer to ‘keeping a beginners mind’ when approaching a new topic or skill and it’s a great thing to do. It’s not meant to be insulting or patronising, but more it’s meant in the spirit of being open to learning and to new experiences.

It’s a term translated from from Shoshin - which comes from Zen Buddhism -and it describes the way that a beginner doesn’t have any expectations or pre-conceived ideas about how something should be. They are literally experiencing something for the first time.

“If your mind is empty … it is open to everything. In the beginner’s mind there are many possibilities, but in the expert’s mind there are few.” - Shunryu Suzuki

And no matter how expert we might be in something, there’s a lot to be said for stepping back sometimes and seeing it fresh, with a beginners mind.

We might be surprised at what we find.

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5 ways knitting can help your brain

As knitters we all know of course that it can be wonderfully relaxing, but did you know that there is a wealth of scientific evidence out there to show that knitting or crochet is one of the best things you can do on a daily basis to improve your mental health?

  1. The slow, repetitive movements associated with knitting can actually cause the release of serotonin in the brain? Serotonin is a neurotransmitter which is important in mood regulation amongst other things. The mindful, repetitive movements can bring about a state of relaxation akin to those associated with yoga, making it ideal for those who are seeking to bring about a more meditative state of mind. Speaking personally I often struggle with traditional meditation exercises which require visualisation techniques. But I can often achieve a relaxed, happy state of mind by knitting, in the same way as I can by going for a long, slow walk in nature.

  2. The act of following a pattern is associated with an improvement in focus and in memory.

  3. Knitting improves fine motor control - knitting has been used as a therapy to help patients with Parkinson’s Disease improve motor control. Knitting, unlike a lot of other therapies requires use of a lot of different parts of the brain at the same time - Frontal lobe (planning and paying attention), Occipital lobe (processes visual signals), Parietal lobe (sensory and spatial information) and the Cerebellum (in control of precision and timing).

  4. Being part of a knitting group (whether in person or online can contribute to combating feelings of isolation and loneliness.

  5. It can help with breaking old patterns of behaviour - giving up smoking for example - and in forming new healthier habits. A lot of people report that knitting can help to occupy the hands/brain and combat cravings.

I’m sure there are a lot more benefits than this - but these are just some of the wildly reported positive benefits of knitting, so much so that NHS Occupational Therapy departments are looking at knitting/crochet as a possible treatment option alongside more conventional therapies

According to the Mayo Clinic, seniors who engage in crafts (including knitting) are about 30-50% less likely to have a “mild cognitive impairment” than those who don’t.

Further reading

Stitchlinks: If this has sparked your interest you might like to check out Stitchlinks - the home of Therapeutic Knitting and the brainchild of author and knitter Betsan Corkhill who has lead the way in this exciting area of research.

Knit and Health for Wellness by Betsan Corkhill

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What gets in your way?

Yarn is from Eden Cottage Yarn. project bag is from Eldenwood Crafts

What stops you from casting on?

As a champion procrastinator I can put something off for weeks, even months. Or if I have that certain spark of motivation I can cast on almost immediately.

I've had this yarn kit (@edencottageyarns ) and pattern (Kismet sweater by @unwind_knitwear ) for months. I love the yarn, I love the pattern....have I started it....nope.

My main barriers are:

🌿 Winding the yarn. Lacking a dedicated craft space means that my set up is always a little cobbled together and I need the house to be quiet.

🌿 Getting the first few rows in. Especially if there is a complicated set up or lots of markers are needed.

🌿 If lots of counting is needed at the start. I can't do that when the house is busy.

The common factor here is the need for quiet. So of course I decided that yesterday afternoon with both boys at home and husband doing DIY loudly upstairs was the perfect time to start.

Do I never learn.

Of course I managed to mess up the increases so l be starting again today - hopefully when things are quieter. What get’s in your way and stops you from starting a project?


Embrace imperfection

This week's Tuesday Tip is less of a tip and more of a mindset shift, and it's around the idea of perfection.

If I could offer knitters - both new and old - one piece of advice it would be to let go of the idea of your handknits being perfect. If we want something to be perfect and to look as though we bought it in a shop we can just go ahead and buy it.

Machines make the same thing, in the same way each time. They churn out endless, identical items untroubled by fatigue, emotion or thoughts and feelings.

Human beings aren't like that and thank goodness.

Think about it in terms of an average adult sized sweater. It will contain 1000s of stitches all of which you have created perfectly. There might be a couple of stitches that aren't - why on earth would you chose to focus on the 1 stitch that's wrong, rather than give yourself credit for the 1000s and 1000s that are absolutely perfect?

Embrace imperfection - life's way too short to focus on the tiny imperfections, especially as they are the things that show our humanity.

I'm now on Substack

It’s been a long while coming. I think I created an account on Substack nearly two years ago - and then promptly sat on my hands and did nothing with it.

But, something about the shifting seasons, the coming of spring and - let’s be honest - the dire state of Twitter right now - has made me dust it off and read all those articles explaining what Substack is and why I should be using it.

My regular weekly newsletter isn’t going anywhere, please don’t worry. But that newsletter, while I love it, is pretty much focused on yarn and knitting with the odd snippet of ‘other stuff’ thrown in there for good measure.

With my Substack I want to do something a little bit different. There will still be knitting and yarn - obviously - but I want to explore some of the other aspects of my online and real life. We are all made up of many parts and have varied interests and I’d like to be able to write about all the aspects of my life. Not just the woolly bits.

My first post goes up today, so please do pop over and check it out. And if you’d like to subscribe, posts will go directly to your inbox so you don’t have to search for them or worry about missing them.


The joy of small things

Colour Block Mitts - pattern here

I’ve never really been about the grand gestures or the lofty ambitions but increasingly I am focusing on joys of small, simple everyday things. Life in lockdown certainly taught us to appreciate the simple things and I’ve found that I’ve carried that through into my everyday life now - more so than I ever did before.

I was reflecting the other day on how, as a parent so much emphasis is put on your child’s ‘firsts’ - first steps, first tooth, first bike ride. But we never really think about the ‘lasts’ - simply because you don’t know they are the last time you’ll ever have to retrieve their favourite bear before they’ll go to sleep or the last time they’ll need their laces tying.

And perhaps it’s a good job we don’t know that they are the ‘lasts’ at the time. On our recent holiday to the Lakes (thankfully on the last day as we were packing the car) it hit me that our next October break in that cottage will look very different with one son away at Uni - and honestly it hit me like a body blow - and one that I was absolutely unprepared for.

I’m glad I hadn’t thought of it earlier in the week otherwise it would have hung over my whole week with a series of ‘is this the last time …’ thoughts.

But it really did bring me up short and make me glad that I had taken a bit of time to stop and appreciate some of the small things that holiday - even if I was less than serene after the third game of Monopoly.

As part of my daily journaling I often add a short gratitude list - just tiny things during the day that I noticed or I particularly enjoyed. If I’m organised I might have snapped a photo or two as well and I love to scroll back through my camera roll and see the little things that captured my attention.

When our boys were little we used to joke that we had taught them to enjoy their pleasures small - a ‘beach holiday’ to them was spending time throwing stones into Wastwater. And I think there’s a lot to be said for that as adults as well.

Articles I enjoyed on this topic:

Find Gratitude In The Small Things (theodysseyonline.com)

4 Things Keeping a Gratitude Journal Taught Me - Life's AHmazing! (lifesahmazing.com)

Gratitude Journal: 66 Templates & Ideas for Daily Journaling (positivepsychology.com)