Do you feel as though sometimes your brain is completely full? Like a cup of coffee filled to the absolute brim and the slightest movement or the tiniest sliver of additional information will cause it to spill over? I am prone to over thinking at the best of times but recently I have been feeling this more and more.

I am a huge fan of Writing Things Down and my belief in the power of a good long list is unshakeable, but recently I stopped journalling. Everything seemed to overwhelming and and certainly during March and April all the days seemed the same - writing about them seemed rather pointless and if I’m honest, pretty depressing. Journalling seemed to encourage me to dwell on the negatives and I felt rather like a hamster on a wheel.

Recently though I’ve discovered two things - the fabulous team at the Positive Planner who have produced a bullet journal in addition to their daily gratitude journal, and also Ruth Poundwhite’s Journalling for Business course. Both have which have inspired me to get my pen back out and write things down again.

Sitting, knitting something simple (in this case a garter stitch washcloth) and writing down ideas and thoughts as they come to me, with no pressure and no feeling that I’m doing things wrong. It’s been remarkably therapeutic and I really can’t recommend it highly enough. Even if you never look at the pages again after you’ve written them - the thoughts are out of your head - and that’s the main thing. The impact on my mental health has been really striking in recent weeks - although I’m sure that’s also partly due to spending less time on social media (Facebook in particular).

In case you need a simple pattern for a washcloth to try this for yourself I have jotted mine down here. Please feel free to bookmark it for future reference if you too, have a ‘Brain Too Full’ moment.