It isn’t something I’ve come across before, for obvious reasons. But when you haven’t logged in to Instagram for a few days it starts sending you little automated emails. Trying to entice you back to see what you might have missed. Trying to trigger that little bit of your brain that deals with dopamine and addiction. Heck, even trying to make you feel guilty about not showing up.

Seriously. If ever I needed a wake up call that the whole app is designed to draw you in, entice you in and then, crucially, keep you there, then these polite, chirpy ‘look what you are missing’ emails are just the thing.

Happily I can report that these pester emails are now directed to reside in my spam folder along with emails from companies that like to tell me about ‘summer beach body deals’ and strange people from foreign climes trying to send me an inheritance.

I quickly logged in to Instagram for a check in last week. Sunday morning over coffee. I had an hours leisurely scroll which was really rather pleasant and then I logged off to spend an hour doing some gardening - my new favourite thing. It’s really nice, especially in the evening to put the phone down and go and do a bit of gentle pottering about. I’ve never been much of a gardener but we recently had some help clearing our overgrown (I prefer the term nature friendly) garden and I was thrilled to find some old peonies that have survived years of neglect, so now I’m trying not to kill them with kindness.

My other plans for my Insta-break have been rather scuppered by the heat wave we are currently experiencing in my part of the UK. I was planning to do some spinning and get to grips with my drop spindle but it’s been so warm that even looking at a pile of fluff brings me out in sweat.

A friend on Twitter gave me this useful tip for working on larger projects in the heat though - using a small folding lap table to keep the bulk of your project off your legs. We had this ugly old table back from when my husband had surgery a few years ago and I’d stored it away. But it turns out that it’s the perfect size to rest my giant granny square blanket on while I work on it. And there’s room for my coffee too - winner!