What could I do with 2 hours extra every day? 

I've found myself with that thought a lot over the last few weeks, especially since working out that 2 hours is my daily average for time spent scrolling on Instagram. The handy ‘activity’ monitor built into the app shows me all too clearly how much of my daily life is eaten up by this tiny little app that lives on my phone.

Some days it's a lot more than 2 hrs. Now that wouldn't be too bad, if scrolling made me feel good. But right now it's the good old 80/20 principle in action.

20% of my time on Instagram is fantastic. I connect with friends, chat, laugh and share life's ups and downs. I love it and it's truly life affirming.

The other 80% leaves me sad,anxious, stressed and upset. I see online behaviour that I wouldn't accept in any other area of my life and it worries me that it seems to have become the new norm. At a recent school event about online bullying I was struck by the awareness of some of the young adults around me on this issue, it it saddened me that we had adults who aren’t seemingly capable of modelling the behaviours we are teaching to our children.

It's time for a change. My kids break for the summer holidays at the end of next week and I'm thinking I might do the same. The thought of an Instagram sabbatical is an attractive one and the fact that it scares me also is probably a sign that it's much needed.

There are a ton of things I keep saying I want to do more of. I want to read more. I want to learn to spin - properly and I want to spend more time this summer with my kids before I lose them to the mid teen years. All of which are good things to do. And with 2 hours a day at my disposal I reckon that’s a pretty good start.

I’ll also be blogging here a little more and I’ll be using my email newsletters to document what I’m up to, so I’m not going away. Just taking a little step back to refocus, refresh and hopefully enjoy some more creative pursuits.